Mindfulness Psychologist Brisbane

Does life seem to be passing at the speed of light?

Do you ever think, “Stop the world – I want to get off!”

The aim of Mindfulness is to be present in the moment more often, and to observe our thoughts and how they affect our moment-to-moment focus.

Mindfulness exercises and mindfulness meditation have been shown to have a very positive effect on:

  • attention/concentration/focus,
  • self-awareness/reflection,
  • performance,
  • emotional wellbeing, and
  • pain management.

If you would like to find a Psychologist in Brisbane to help you learn and apply mindfulness meditation and techniques, visit our website to find out more today.