Best Treatment for PND?

Psychological therapy or “talking therapy” has been found by researchers to be the most effective treatment for postnatal depression (PND).

A psychologist can help you with responding differently to negative thoughts and feelings, so they have less influence over your mood and behaviour. They can also encourage activities that are helpful to recovery, and work with you on identifying and problem-solving the stressors that may be contributing to your feelings.

Psychologists, Maternal Child Health nurses, GP’s and sometimes Psychiatrists can be helpful partners in working towards improving your mood and reducing anxiety at this time. Visit our website for more.